Being Happy in Today’s Crazy World: I think we all wish we had more time for something- more time with kids, more time with our significant other, more time to paint, more time get work done. Too often, we let one part of our life dominate our time, and let other important things slide through…
Challenging Negative Thoughts Worksheet This 7 question worksheet from TherapistAid is intended to help guide self-reflection and awareness of other outlooks and possibilities during situations that only appears to be negative. Depression, poor self-esteem, and anxiety are often the result of irrational negative thoughts. Someone who regularly receives positive feedback at work might feel that they are horrible at…
Elbow Grease Innovation 